Summer is almost over and we return to our routine or better yet create a new one. It is important that we include the habit of a good healthy breakfast every day. The body needs important nutrients to give us energy for the whole day. Breakfast is the gasoline that helps us have enough energy…
The cereals of a lifetime are still part of our breakfast
At this precise moment there are more than 350 million people who have had breakfast or are eating cereal. The breakfast is ideal to consume cereals. First of all, the nutrients that are not consumed at breakfast are difficult to acquire during the rest of the day. For this reason, consuming breakfast cereals is an ideal…