Good manners never go out of style and off course it applies to brunch time. Although sometimes we forget them or do what is most comfortable, we must keep in mind that good manners are synonymous with education and most of all respect. The manners have “relaxed” a bit in recent times but this does…
What does a healthy breakfast include?
Summer is almost over and we return to our routine or better yet create a new one. It is important that we include the habit of a good healthy breakfast every day. The body needs important nutrients to give us energy for the whole day. Breakfast is the gasoline that helps us have enough energy…
Words that every foodie should know
This gastronomic fever powered by Instagram has led me to know terms that I never imagined could exist. Thanks to this love for food, I have known several words that I want to share in this post. These words have expanded the modern lexicon when for example, enjoying a visit to a restaurant or trying…
Uses and benefits of pumpkin
Pumpkin, spice, everything nice and run homes to prepare all those delicious recipes that this season brings us. They come in different shapes and sizes that work not only as the main ingredient for delicious dishes, but also as part of the autumn decoration, including the traditional Halloween. Since always the dishes with this ingredient…
Watermelon and its nutritional benefits
Although it seems that watermelon is only water and sugar, it has many nutritional benefits. It is a sweet and refreshing fruit that is why it is attractive for summer. There are different kinds of watermelon, or pin as this fruit is also known. It comes from a large family with more than 200 species….
Nicecream a healthy snack option
This healthy snack option catches my attention and I do not even realize how healthy it is. I am not the most healthy person, and you can see it in the instagram account. Therefore I always prefer the food that I like before making a diet or having to deprive myself of something I want to eat….
Smoothie bowls filled with the magic of superfoods
For me the smoothie bowls are the perfect solution for every morning. And more if they are full of the magic of superfoods. Starting because they are super easy and quick to make. You can make combinations of fruits with other ingredients that provide you with vitamins and nutrients. As a time, it is a…
The cereals of a lifetime are still part of our breakfast
At this precise moment there are more than 350 million people who have had breakfast or are eating cereal. The breakfast is ideal to consume cereals. First of all, the nutrients that are not consumed at breakfast are difficult to acquire during the rest of the day. For this reason, consuming breakfast cereals is an ideal…
Let’s start with the fruits
We are going to see a great variety of foods, but let’s start with the fruits. In addition to being super healthy, they are loaded with vitamins and minerals, such as vitamin C and potassium. They are essential for brunch. It is a staple for our nutrition. With fruits we can make a great variety…
The heritage of brunch and its theories
Brunch as we know is literally the fusion of breakfast and lunch, that is, breakfast and lunch. It is ideal for those who do not get up early, and like to socialize. As we want to see, it’s a late breakfast or an early lunch. It is usually popular on weekends with friends or family…