In today’s fast-paced world, we may often forget to take care of our health and wellbeing. This is why it is important for us to practice good habits that will help improve not just our physical strength but also our mental well-being.
What does a healthy breakfast include?
Summer is almost over and we return to our routine or better yet create a new one. It is important that we include the habit of a good healthy breakfast every day. The body needs important nutrients to give us energy for the whole day. Breakfast is the gasoline that helps us have enough energy…
A happy morning means a productive day
For a few days I have been waking up earlier. This small change in my habits has made me think. I have realized that a happy morning is a full and productive day. Of course, everything starts with sleeping well. A night of rest and disconnection. The saying that says “tomorrow will be another day”…
Why is it so hard to wake up early?
Snooze and five more minutes, and another five and when you realize you’re going half an hour late. And always the same question, why is it so hard to wake up early? Maybe the 3 episodes of the series last night, fall into the warm hole of YouTube or the endless instagram screen. Admire those…