For me the smoothie bowls are the perfect solution for every morning. And more if they are full of the magic of superfoods. Starting because they are super easy and quick to make. You can make combinations of fruits with other ingredients that provide you with vitamins and nutrients. As a time, it is a…
The cereals of a lifetime are still part of our breakfast
At this precise moment there are more than 350 million people who have had breakfast or are eating cereal. The breakfast is ideal to consume cereals. First of all, the nutrients that are not consumed at breakfast are difficult to acquire during the rest of the day. For this reason, consuming breakfast cereals is an ideal…
Let’s start with the fruits
We are going to see a great variety of foods, but let’s start with the fruits. In addition to being super healthy, they are loaded with vitamins and minerals, such as vitamin C and potassium. They are essential for brunch. It is a staple for our nutrition. With fruits we can make a great variety…
The heritage of brunch and its theories
Brunch as we know is literally the fusion of breakfast and lunch, that is, breakfast and lunch. It is ideal for those who do not get up early, and like to socialize. As we want to see, it’s a late breakfast or an early lunch. It is usually popular on weekends with friends or family…