August has already arrived. For some, it is synonymous of holidays and for others the peak of summer. The temperature has reached more than 30 degrees and this month is expected to continue rising. I come from Bogotá a city in the mountains, where most of the year is cold and rain is frequent. Living…
Enjoying summer – A dose of weekly inspiration
I know that sometimes on Mondays it’s hard for us to answer the call of the alarm clock and that’s why the 5 more minutes of the snooze turn into 15. But it’s time to fill up with inspiration and start a new week. Complete new projects Have new opportunities Take advantage of the time…
This world cup is leaving me a few extra kilos (part 2)
Well, and the time has come … this 2018 World Cup is over. For many sports commentators, the World Cup has been nominated for the unexpected. This world cup left me a few extra kilos, and it is not for less. Nevertheless the solidarity with the countries that reached the final, demonstrating the talent and…
Starbucks arrives with something new, and it’s not a frapuccino
For a few days, I have seen the news that Starbucks comes with something new and it’s about time! Either by pressure of the numerous campaigns that have been made in favor of the planet and the environment or because they really care. Starbucks announces that by 2020 all its stores worldwide will completely eliminate…
The unofficial tradition of celebrating Christmas in July
Today I’m here to talk to you about an unofficial ” tradition”, which some are implementing in their festivities: to celebrate Christmas in July…
The world cup is leaving me a few extra kilos (part 1)
These days, we only hear about the World Cup. The players, the goals and the injustices of the line judges are the headlines of these days. And it is not for less, since this moment is the focus of the world is on futbol. Between anxiety and nerves the world cup is leaving me a…
Put more hours into your day
It’s time for you to stop complaining about not having time at all. The truth is, that if you organize yourself you can take advantage of every hour of the day. As someone once said, “You have the same hours as Beyonce has in a day” so use your time. We are all different, for…
5 steps to find a hobby that is perfect for you
Having a hobby is important for mental health. Not only does it distract you from day to day, it also helps you increase creativity and motivation. According to psychological studies, hobbies or hobbies help to disconnect from reality. They help reduce stress and fight problems such as depression. That’s why it’s important to find a…