Summer is almost over and we return to our routine or better yet create a new one. It is important that we include the habit of a good healthy breakfast every day. The body needs important nutrients to give us energy for the whole day. Breakfast is the gasoline that helps us have enough energy…
Weekly dose of inspiration – summer sunshine
Summer brings us the best sunshine of the year and that’s why we have to get the most out of each day. It is very motivating to wake up and be able to open the windows to be able…
Words that every foodie should know
This gastronomic fever powered by Instagram has led me to know terms that I never imagined could exist. Thanks to this love for food, I have known several words that I want to share in this post. These words have expanded the modern lexicon when for example, enjoying a visit to a restaurant or trying…
Weekly inspiration – spring edition
Spring is synonymous with rebirth. The trees that lost their leaves in the winter already begin to dress in green….
Weekly inspiration – carnival edition
We all had have a great time at the carnivals, lots of parties, costumes, music, etc. But we do not all really know where it comes from…
Did you know that food can change your mood?
The choices we make at mealtime influence our mood. Although we seek refuge in a hamburger, a pizza or a liter of ice cream after a bad day, these foods do not help to improve our mood, but on the contrary accentuate the bad day. These foods are way to processed, fried, full of…
Life teaches me to be patient and wait …
Life is teaching me to be patient (p a t i e n t) and wait. Let’s start with the first, the word patient comes from the Latin pati, which means to suffer. According to Wikipedia, “patience is the attitude that leads the human being to be able to withstand setbacks and difficulties to get…
November 13, #WorldKindnessDay
Today the #WorldKindnessDay is celebrated internationally and we can all celebrate it. Small acts of kindness make us a better person, help our heart to grow and best of all we help those who need it. These tips will help you to do things with conscience and with the heart. The world needs our love…
Cupcakes for breakfast – Weekly inspiration dose
It is almost the middle of November, we are in all the splendor of autumn and I am in a mood to explore new things. I researched a little and some studies tell us that it may be good to accompany breakfast with a cupcake. Consuming calories at breakfast time gives us enough energy to…
Uses and benefits of pumpkin
Pumpkin, spice, everything nice and run homes to prepare all those delicious recipes that this season brings us. They come in different shapes and sizes that work not only as the main ingredient for delicious dishes, but also as part of the autumn decoration, including the traditional Halloween. Since always the dishes with this ingredient…