It is fall and in this post, I will share 10 things I can’t live without this season. October for me is a very special month, not only because we have…
Friends a friendship of over 25 years – Weekly dose of inspiration
This year marks the 25th anniversary of the series Friends. A sitcom of the 90s that we fell in love with and with their stories among…
Weekly dose of inspiration – summer sunshine
Summer brings us the best sunshine of the year and that’s why we have to get the most out of each day. It is very motivating to wake up and be able to open the windows to be able…
Weekly inspiration – spring edition
Spring is synonymous with rebirth. The trees that lost their leaves in the winter already begin to dress in green….
Weekly inspiration – carnival edition
We all had have a great time at the carnivals, lots of parties, costumes, music, etc. But we do not all really know where it comes from…
Did you know that food can change your mood?
The choices we make at mealtime influence our mood. Although we seek refuge in a hamburger, a pizza or a liter of ice cream after a bad day, these foods do not help to improve our mood, but on the contrary accentuate the bad day. These foods are way to processed, fried, full of…
Life teaches me to be patient and wait …
Life is teaching me to be patient (p a t i e n t) and wait. Let’s start with the first, the word patient comes from the Latin pati, which means to suffer. According to Wikipedia, “patience is the attitude that leads the human being to be able to withstand setbacks and difficulties to get…
November 13, #WorldKindnessDay
Today the #WorldKindnessDay is celebrated internationally and we can all celebrate it. Small acts of kindness make us a better person, help our heart to grow and best of all we help those who need it. These tips will help you to do things with conscience and with the heart. The world needs our love…
Cupcakes for breakfast – Weekly inspiration dose
It is almost the middle of November, we are in all the splendor of autumn and I am in a mood to explore new things. I researched a little and some studies tell us that it may be good to accompany breakfast with a cupcake. Consuming calories at breakfast time gives us enough energy to…
15 minutes are more than enough
Even if 15 minutes does not seem like much, having that rat is like winning the time lottery. As grandparents say: time is money; and we must use it intelligently. When we feel frustrated, when things do not flow or as they are supposed, or as it is popularly known as mental blocks, it is…