Although it seems that watermelon is only water and sugar, it has many nutritional benefits. It is a sweet and refreshing fruit that is why it is attractive for summer. There are different kinds of watermelon, or pin as this fruit is also known. It comes from a large family with more than 200 species….
Nicecream a healthy snack option
This healthy snack option catches my attention and I do not even realize how healthy it is. I am not the most healthy person, and you can see it in the instagram account. Therefore I always prefer the food that I like before making a diet or having to deprive myself of something I want to eat….
More than 30 degrees of temperature – Weekly inspiration dose
This is the welcome to a new and wonderful week. In version number three of the weekly inspiration dose you will find a variety of things that you can be inspired by this week. Being constantly looking for inspiration has been an interesting exercise for me and may be for you too. We have many…
Smoothie bowls filled with the magic of superfoods
For me the smoothie bowls are the perfect solution for every morning. And more if they are full of the magic of superfoods. Starting because they are super easy and quick to make. You can make combinations of fruits with other ingredients that provide you with vitamins and nutrients. As a time, it is a…
August is here – Weekly inspiration dose
August has already arrived. For some, it is synonymous of holidays and for others the peak of summer. The temperature has reached more than 30 degrees and this month is expected to continue rising. I come from Bogotá a city in the mountains, where most of the year is cold and rain is frequent. Living…
Enjoying summer – A dose of weekly inspiration
I know that sometimes on Mondays it’s hard for us to answer the call of the alarm clock and that’s why the 5 more minutes of the snooze turn into 15. But it’s time to fill up with inspiration and start a new week. Complete new projects Have new opportunities Take advantage of the time…
This world cup is leaving me a few extra kilos (part 2)
Well, and the time has come … this 2018 World Cup is over. For many sports commentators, the World Cup has been nominated for the unexpected. This world cup left me a few extra kilos, and it is not for less. Nevertheless the solidarity with the countries that reached the final, demonstrating the talent and…
Starbucks arrives with something new, and it’s not a frapuccino
For a few days, I have seen the news that Starbucks comes with something new and it’s about time! Either by pressure of the numerous campaigns that have been made in favor of the planet and the environment or because they really care. Starbucks announces that by 2020 all its stores worldwide will completely eliminate…
The unofficial tradition of celebrating Christmas in July
Today I’m here to talk to you about an unofficial ” tradition”, which some are implementing in their festivities: to celebrate Christmas in July…
The world cup is leaving me a few extra kilos (part 1)
These days, we only hear about the World Cup. The players, the goals and the injustices of the line judges are the headlines of these days. And it is not for less, since this moment is the focus of the world is on futbol. Between anxiety and nerves the world cup is leaving me a…